Porridge
Packaged product Frühstückszerealien Ruf
Porridge contains 114 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars7,6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat1,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809018268
- Quantity
- 65g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix&go muesli amandes quinoa graines de chia Activia | 114 | 6,1 g | 15,5 g | 2,7 g |
| Muesli amande Activia | 114 | 6,1 g | 15,5 g | 2,7 g |
| Aveia Em Flocos Regulares Quaker Quaker | 114 | 4,1 g | 19,7 g | 1,9 g |
| Parfait Yogurt w/Strawberry & Granola Cut Fruit Express | 114 | 3,3 g | 21,2 g | 1,9 g |
| Goodness Greek Style Yoghurt 'n' Muesli Natural with a hint of honey Bulla | 114 | 8,9 g | 11,5 g | 3 g |
| Uncle Tobys Cheerios Vanilla O’s Low Sugar Breakfast Cereal Uncle Tobys | 113 | 2,1 g | 19,7 g | 1,7 g |
| Kit Kat Muesli Bar Uncle Toby’s | 115 | 1,8 g | 17,3 g | 3,5 g |
| Glacs Golden Foods | 115 | 1 g | 27 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 114 kcal.
How much protein is in Porridge?
Porridge contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Porridge?
Porridge has 19 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018268. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.