Summer berry muesli
Packaged product Breakfast Cereals Marks & Spencer
Summer berry muesli contains 113 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars10.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00284899
- Quantity
- 195 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Pops Migros Classic | 113 | 2.9 g | 23 g | 0.5 g |
| Céréales OZMO Space OZMO | 113 | 2 g | 23 g | 1 g |
| Porridge Milk | 113 | 8 g | 13.7 g | 2.5 g |
| Compotee pomme, duo de peches granola Monoprix | 113 | 1.4 g | 24 g | 0.9 g |
| bichermuesli Nestlé | 113 | 4.5 g | 14.7 g | 3.6 g |
| Uncle Tobys Cheerios Vanilla O’s Low Sugar Breakfast Cereal Uncle Tobys | 113 | 2.1 g | 19.7 g | 1.7 g |
| Yogurt Con Granola Mango Maracuyá Fork&Go | 113 | 9.3 g | 13.2 g | 3 g |
| Goodness Greek Style Yoghurt 'n' Muesli Natural with a hint of honey Bulla | 114 | 8.9 g | 11.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00284899. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.