Stuffed Cod
Packaged product Mahlzeiten und Gerichte QUALITY FOODS
Stuffed Cod contains 106 kcal per 100 g. A Serving, 170 g (170 g) provides about 180 kcal.
Roughly 51 % of its calories come from protein, with 26 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,59 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,21 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 23 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars0,59 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0,88 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium371 mgabove the median for Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13,8 kcal | 106 kcal |
| Protein | 7,6 g | 12,9 g |
| Carbohydrates | 3,5 g | 5,9 g |
| Fat | 1,7 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,35 g | 0,59 g |
| Sodium | 218 mg | 371 mg |
Product details
- Brand
- QUALITY FOODS
- Barcode
- 0010389573156
- Label serving
- 1 FILLET
- Category
- Frozen Dinners & Entrees
Ingredients
COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR},ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES},CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölEiZuckerSalz
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Cod?
100 g of Stuffed Cod has 106 kcal. Serving, 170 g (170 g): about 180 kcal.
Is Stuffed Cod high in protein?
Stuffed Cod contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 21,9 g in Serving, 170 g (170 g). About 51 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Stuffed Cod?
Stuffed Cod has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,59 g of sugars.
How much fat is in Stuffed Cod?
Stuffed Cod contains 2,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Stuffed Cod?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010389573156. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2073852. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
Last updated: . Source description: "STUFFED COD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.