Stuffed Cod Fillet
Packaged product Sonstige Lebensmittel Chef’s Catch
Stuffed Cod Fillet contains 133 kcal per 100 g. A Serving, 4 oz., 113 g (113 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 33 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31,9 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 97,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 21 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium540 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef’s Catch
- Barcode
- 0209802712054
- Label serving
- 4 oz. (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gyosa poulet Bofrost | 133 | 7,8 g | 15,7 g | 4,1 g |
| Edamame Seacon | 133 | 11,2 g | 12,5 g | 4,2 g |
| Chobani lemon slice Chobani Flip | 133 | 7,4 g | 15,3 g | 4,5 g |
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
| Mezze Libanais Exki | 133 | 3,5 g | 8,4 g | 8,8 g |
| Steelhead Trout Pier 33 | 133 | 19,5 g | 0 g | 6,2 g |
| Rosemary & Garlic Roasts McCain | 133 | 2,6 g | 22,9 g | 2,9 g |
| Söbbeke Weidemilch-Sahnekefir Söbbeke | 133 | 2,7 g | 12,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Cod Fillet?
100 g of Stuffed Cod Fillet has 133 kcal. Serving, 4 oz., 113 g (113 g): about 150 kcal.
Is Stuffed Cod Fillet high in protein?
Stuffed Cod Fillet contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 4 oz., 113 g (113 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Stuffed Cod Fillet?
Stuffed Cod Fillet has 7,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Cod Fillet?
Stuffed Cod Fillet contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Stuffed Cod Fillet?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209802712054. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.