Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz
Packaged product Geflügel Steak-Eze
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz contains 131 kcal per 100 g. A Serving (84 g) provides about 110 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 238 kcal per 100 g across 2.022 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for Geflügel (median 17,7 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,2 g)
- Fat5,4 gin the lowest quarter of Geflügel (median 14,3 g)
- Saturated fat1,8 gin the lowest quarter of Geflügel (median 4,5 g)
- Sodium167 mgin the lowest quarter of Geflügel (median 580 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577280301
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef Sirloin. Marinated with up to 10% of a Marinade of Water, Dextrose, Sodium Phosphate, Yeast Extract, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyson Uncooked Breaded Chicken Livers Tyson | 131 | 15,2 g | 10,8 g | 3 g |
| Fully Cooked, Turkey Breast and Thigh Pot Roast, K-12 Shady Brook Farms | 131 | 20,2 g | 4 g | 3 g |
| HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack, 12.23 LB, [Alternate ID: 77531] HORMEL FIRE BRAISED | 131 | 23,8 g | 0 g | 3,6 g |
| Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham, 2 Count Wright | 131 | 15,5 g | 3,6 g | 6 g |
| Boneless, Skinless Chicken Breasts with Rib Meat Wegmans | 131 | 31 g | 0 g | 1,2 g |
| Steak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated Steak-Eze | 131 | 20,2 g | 0,6 g | 5,4 g |
| Cn Barbecue Sauce With Cooked Chicken And Tvp Chandler Foods | 132 | 13,8 g | 12,8 g | 3,2 g |
| Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand) Chandler Foods | 130 | 13,8 g | 6,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz?
100 g of Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz has 131 kcal. Serving (84 g): about 110 kcal.
Is Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz high in protein?
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 17 g in Serving (84 g). About 63 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,7 g).
How many carbs are in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz?
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz?
Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772457. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.