Squeezable Sour Cream
Packaged product Milch und Eier SPARTAN
Squeezable Sour Cream contains 192 kcal per 100 g. A typical serving of 2 Tbsp (26 g) provides about 50 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars3,9 gabove the median for Milch und Eier (median 3,3 g)
- Fat19,2 gabove the median for Milch und Eier (median 16,7 g)
- Saturated fat11,5 gbelow the median for Milch und Eier (median 11,7 g)
- Sodium58 mgabove the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 769 IU |
|---|
Ingredients
CULTURED CREAM, SKIM MILK, FOOD STARCH-MODIFIED (CORN), LACTIC AND CITRIC ACID, GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvadoran Style Cream, Salvadoran Style EL RANCHO | 193 | 3,6 g | 7,1 g | 17,9 g |
| Honduran Style Cream, Honduran Style EL RANCHO | 193 | 3,6 g | 7,1 g | 17,9 g |
| Honduran Style Cream, Honduran Style EL RANCHO | 193 | 3,6 g | 7,1 g | 17,9 g |
| Crema Salvadorea Soft Blend Dairy Spread TROPICAL | 194 | 0 g | 3,2 g | 16,1 g |
| Central American Style Crema Salvadorena, Central American Style NUESTRA CREMA | 194 | 3,2 g | 6,5 g | 19,4 g |
| Guatemalan Sour Cream, Guatemalan PERLA | 194 | 0 g | 3,2 g | 16,1 g |
| Honduran Style Sour Cream, Honduran Style EL AMANECER | 190 | 3,3 g | 3,3 g | 16,7 g |
| Salvadorean Style Sour Cream, Salvadorean Style EL AMANECER | 190 | 3,3 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Sour Cream?
100 g of Squeezable Sour Cream has 192 kcal. 2 Tbsp (26 g): about 50 kcal.
How much protein is in Squeezable Sour Cream?
Squeezable Sour Cream contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 2 Tbsp (26 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Squeezable Sour Cream?
Squeezable Sour Cream has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in Squeezable Sour Cream?
Squeezable Sour Cream contains 19,2 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Squeezable Sour Cream?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864390. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Source description: "SQUEEZABLE SOUR CREAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.