Squeezable Sour Cream
Packaged product Dairy and Eggs SPARTAN
Squeezable Sour Cream contains 192 kcal per 100 g. A typical serving of 2 Tbsp (26 g) provides about 50 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars3.9 gabove the median for dairy and eggs (median 3.3 g)
- Fat19.2 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat11.5 gbelow the median for dairy and eggs (median 11.7 g)
- Sodium58 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 769 IU |
|---|
Ingredients
CULTURED CREAM, SKIM MILK, FOOD STARCH-MODIFIED (CORN), LACTIC AND CITRIC ACID, GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvadoran Style Cream, Salvadoran Style EL RANCHO | 193 | 3.6 g | 7.1 g | 17.9 g |
| Honduran Style Cream, Honduran Style EL RANCHO | 193 | 3.6 g | 7.1 g | 17.9 g |
| Honduran Style Cream, Honduran Style EL RANCHO | 193 | 3.6 g | 7.1 g | 17.9 g |
| Crema Salvadorea Soft Blend Dairy Spread TROPICAL | 194 | 0 g | 3.2 g | 16.1 g |
| Central American Style Crema Salvadorena, Central American Style NUESTRA CREMA | 194 | 3.2 g | 6.5 g | 19.4 g |
| Guatemalan Sour Cream, Guatemalan PERLA | 194 | 0 g | 3.2 g | 16.1 g |
| Honduran Style Sour Cream, Honduran Style EL AMANECER | 190 | 3.3 g | 3.3 g | 16.7 g |
| Salvadorean Style Sour Cream, Salvadorean Style EL AMANECER | 190 | 3.3 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864390. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "SQUEEZABLE SOUR CREAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.