Sprouted grains crackers
Packaged product Süßigkeiten und Desserts
Sprouted grains crackers contains 500 kcal per 100 g. A Serving, 4 CRACKERS, 18 g (18 g) provides about 90 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber5,6 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars11,1 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Fat19,4 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat8,3 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium778 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 19,4 g | 19,4 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 778 mg | 778 mg |
Product details
- Barcode
- 0068055683005
- Label serving
- 4 CRACKERS (18 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted grains (whole wheat flour, cracked rye, cracked wheat, buckwheat, quinoa), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, coconut oil, sugar, corn starch, sea salt, fermented wheat flour, leavening (ammonium bicarbonate, baking soda), sesame seeds, natural flavor, tocopherol, enzymes, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKokosölZuckerSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted grains crackers?
100 g of Sprouted grains crackers has 500 kcal. Serving, 4 CRACKERS, 18 g (18 g): about 90 kcal.
Is Sprouted grains crackers high in protein?
Sprouted grains crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in Serving, 4 CRACKERS, 18 g (18 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Sprouted grains crackers?
Sprouted grains crackers has 66,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars.
How much fat is in Sprouted grains crackers?
Sprouted grains crackers contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Sprouted grains crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted grains crackers?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616101. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0068055683005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.