Spitskoolmix
Spitskoolmix contains 42 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 25 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,4 g)
- Fiber2,5 gabove the median for Gemüse (median 2,4 g)
- Sugars4 gin the top quarter of Gemüse (median 2,4 g)
- Fat1 gabove the median for Gemüse (median 0 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH
- Barcode
- 8718907948852
- Quantity
- 200 g
- Label serving
- 60.0 g
- Category
- Gefrorenes Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Birds Eye | 42 | 1,2 g | 7,2 g | 0 g |
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| Broccoli & Cheese Sauce GREEN GIANT | 42 | 1,9 g | 6,6 g | 1,4 g |
| Fresh Frozen Vegetables Mixtures BIRDS EYE | 42 | 1,2 g | 7,2 g | 0 g |
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| Vegetable mix stir-fry Freshona Lidl | 42 | 2,2 g | 5,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitskoolmix?
100 g of Spitskoolmix has 42 kcal. Serving, 60.0 g (60 g): about 25 kcal.
How much protein is in Spitskoolmix?
Spitskoolmix contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in Serving, 60.0 g (60 g). About 32 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Spitskoolmix?
Spitskoolmix has 4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spitskoolmix?
Spitskoolmix contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907948852. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.