Wok-Mix
Wok-Mix contains 42 kcal per 100 g. A Serving, 150 g (150 g) provides about 63 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for Gemüse (median 2,4 g)
- Sugars2,7 gabove the median for Gemüse (median 2,4 g)
- Fat0,4 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium12 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256090209
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Gefrorenes Gemüse
- Packaging
- Plastic,bag,en:04-ldpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungobohnenkeime 26%, Kaiserschoten 11%, Porree, Karotten 10%, Erbsen 8%, Bambussprossen 8%, Black Fungus, Wirsing 7%, Pastinaken 7%, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Birds Eye | 42 | 1,2 g | 7,2 g | 0 g |
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| Broccoli & Cheese Sauce GREEN GIANT | 42 | 1,9 g | 6,6 g | 1,4 g |
| Fresh Frozen Vegetables Mixtures BIRDS EYE | 42 | 1,2 g | 7,2 g | 0 g |
| Cut Okra PICTSWEET FARMS | 42 | 1,2 g | 8,3 g | 0 g |
| Vegetable mix stir-fry Freshona Lidl | 42 | 2,2 g | 5,8 g | 0,5 g |
| Légumes pour pot au feu Système U | 42 | 1,2 g | 6,6 g | 0,6 g |
| Poivrons Rôtis Pelés assaisonnés Patrigel | 42 | 1,2 g | 8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok-Mix?
100 g of Wok-Mix has 42 kcal. Serving, 150 g (150 g): about 63 kcal.
How much protein is in Wok-Mix?
Wok-Mix contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in Serving, 150 g (150 g). About 34 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Wok-Mix?
Wok-Mix has 5,2 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok-Mix?
Wok-Mix contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wok-Mix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256090209. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.