Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup
Packaged product Mahlzeiten und Gerichte Annie's
Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup contains 365 kcal per 100 g. A typical serving of As Packaged (74 g) provides about 270 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 282 kcal per 100 g across 149 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 149 mg | 11 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber5,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars6,8 gin the top quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Fat5,4 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat2,7 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Sodium905 mgin the top quarter of Mahlzeiten und Gerichte (median 483 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56,3 kcal | 365 kcal |
| Protein | 2,1 g | 13,5 g |
| Carbohydrates | 10,4 g | 67,6 g |
| Fat | 0,83 g | 5,4 g |
| Fiber | 0,83 g | 5,4 g |
| Sugars | 1 g | 6,8 g |
| Sodium | 140 mg | 905 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562144631
- Label serving
- As Packaged
- Category
- Dough Based Products / Meals
Ingredients
Organic Pasta (organic wheat flour, organic whole wheat flour), Whey, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Queso Fresco (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Monterey Jack Cheese (cultured pasteurized milk, salt, non-animal enzymes), Sodium Phosphate, Spices, Sugar, Dried Onion, Dried Garlic, Tomato Powder, Silicon Dioxide, Annatto Extract (for color), Lactic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Organic Mac and Cheese with Protein Pickle Annie's | 365 | 18,9 g | 60,8 g | 6,1 g |
| Annie's Shells with Alfredo Pasta & Cheese, Made with Organic Pasta Annie's | 366 | 14,1 g | 67,6 g | 4,9 g |
| Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese GENERAL MILLS SALES INC. | 366 | 14,1 g | 64,8 g | 4,9 g |
| Annie's Shells & Real Aged Cheddar Macaroni & Cheese 4 Count Annie's | 366 | 12,7 g | 69 g | 4,9 g |
| Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese Annie's | 366 | 19,7 g | 59,2 g | 7 g |
| Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Annie's | 366 | 9,9 g | 71,8 g | 4,9 g |
| Annie's Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta 4 Count Annie's | 366 | 12,7 g | 67,6 g | 4,9 g |
| Annie's White Cheddar Red Lentil Spirals Annie's | 366 | 25,1 g | 56,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup?
100 g of Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup has 365 kcal. As Packaged (74 g): about 270 kcal. Serving, 1 serving, 2 cup (480 g): about 1.752 kcal.
Is Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup high in protein?
Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in As Packaged (74 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup?
Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup has 67,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,8 g of sugars.
How much fat is in Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup?
Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup contains 5,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562144631. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2772188. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.