Spinach & Feta Minis
Packaged product Gemüse
Spinach & Feta Minis contains 305 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 5,5 g | 11 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 0,78 mg | 4 % |
| Kalium L | 38 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for Gemüse (median 2,5 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 2 g)
- Sugars3,1 gabove the median for Gemüse (median 2,1 g)
- Fat20,3 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat9,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium352 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 305 kcal | 305 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 20,3 g | 20,3 g |
| Fiber | 0,78 g | 0,8 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 352 mg | 352 mg |
Product details
- Barcode
- 0860002362229
- Quantity
- 9 oz
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,3 g | 3,4 g | 23,3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0,6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
| Peppered Smoked Mackerel Fillets Tell | 305 | 20,2 g | 3,4 g | 23,3 g |
| Peppered SMOKED mackerel TESCo | 305 | 20,2 g | 3,4 g | 23,3 g |
| Green Chilli Shatta Ottolenghi | 305 | 1,8 g | 3,8 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Feta Minis?
100 g of Spinach & Feta Minis has 305 kcal.
How much protein is in Spinach & Feta Minis?
Spinach & Feta Minis contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spinach & Feta Minis?
Spinach & Feta Minis has 25 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in Spinach & Feta Minis?
Spinach & Feta Minis contains 20,3 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Spinach & Feta Minis?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002362229. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2419774. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.