Spinach dip
Packaged product Suppen und Saucen
Spinach dip contains 296 kcal per 100 g. A Serving, 2 Tbsp, 27 g (27 g) provides about 80 kcal.
Roughly 86 % of its calories come from fat, with 10 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 37 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 10 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,7 gbelow the median for Suppen und Saucen (median 4 g)
- Fat29,6 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat7,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium519 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 7,4 g | 7,4 g |
| Fat | 29,6 g | 29,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 519 mg | 519 mg |
Product details
- Barcode
- 0073474888924
- Label serving
- 2 Tbsp (27 g)
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, soybean oil, spinach, skim milk, water chestnuts, dehydrated vegetables (carrots, onions, cabbage, leeks, peas, tomato, green bell pepper, celery), vinegar, eggs, high fructose corn syrup, food starch-modified (corn), salt, lactic and citric acid, maltodextrin, hydrolyzed soy and corn protein, monosodium glutamate, gelatin, mono and diglycerides sugar, guar gum, potassium sorbate to preserve freshness,xanthan gum, potato flour, wheat flour, natural and artificial flavors, gum tragacanth, granulated garlic, disodium inosinate and disodium guanylate, carrageenan, sodium phosphate, extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchEssigEiSalzKartoffelWeizenmehlKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 296 kcal. Serving, 2 Tbsp, 27 g (27 g): about 80 kcal.
How much protein is in Spinach dip?
Spinach dip contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 27 g (27 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach dip?
Spinach dip has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in Spinach dip?
Spinach dip contains 29,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach dip?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121569. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0073474888924. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.