Spinach dip
Packaged product Suppen und Saucen
Spinach dip contains 286 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 90 % of its calories come from fat, with 10 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 89 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,6 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 804 µg | 89 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 10 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 0,15 g)
- Fiber0,9 gabove the median for Suppen und Saucen (median 0 g)
- Sugars3,6 gbelow the median for Suppen und Saucen (median 4,8 g)
- Fat28,6 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Saturated fat8,9 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium571 mgbelow the median for Suppen und Saucen (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.680 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0070322005175
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream (cultured pasteurized grade a milk, cream, nonfat milk, contains 2% or less of modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, potassium sorbate (to preserve freshness), natural flavors), mayonnaise (soybean oil, water, egg yolk, high fructose corn syrup, distilled vinegar, salt, mustard, natural flavors, citric acid, calcium disodium edta (added to protect flavor), lemon juice), spinach, water chestnuts, onion puree, seasoning [maltodextrin, salt, corn starch, autolyzed yeast extract, sugar, partially hydrogenated soybean oil, tomato powder, spices, onion powder, hydrolyzed corn protein, caramel color, disodium inosinate & disodium guanylate, extractive of turmeric (color), contains 2% or less of dried onion, dried carrots, sodium benzoate (to preserve freshness), glucono-delta-lactone, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Dip Hy-Vee | 286 | 3,6 g | 46,4 g | 10,7 g |
| Chicken gravy mix, chicken Sauce Supreme | 286 | 0 g | 57,1 g | 0 g |
| Court bouillon Knorr | 286 | 5 g | 6,7 g | 23 g |
| Spice time, au jus gravy mix Spice Time | 286 | 0 g | 57,1 g | 0 g |
| Strawberry sauce St. Dalfour | 286 | 0 g | 71,4 g | 0 g |
| Brown Gravy Mix Simply Organic | 286 | 0 g | 71,4 g | 0 g |
| Organic gravy mix for chicken Better Than Gravy | 286 | 14,3 g | 57,1 g | 0 g |
| Pesto Alle Olive Coles | 286 | 1 g | 4,9 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 286 kcal. Serving, 2 Tbsp, 28 g (28 g): about 80 kcal.
How much protein is in Spinach dip?
Spinach dip contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 Tbsp, 28 g (28 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 0,15 g).
How many carbs are in Spinach dip?
Spinach dip has 7,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,6 g of sugars.
How much fat is in Spinach dip?
Spinach dip contains 28,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach dip?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093807. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0070322005175. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.