Special K
Packaged product Getreide und Pasta Kellogg's
Special K contains 382 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,9 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Getreide und Pasta (median 9,5 g)
- Sugars16,9 gabove the median for Getreide und Pasta (median 13 g)
- Fat2,3 gbelow the median for Getreide und Pasta (median 3,4 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,56 g)
- Sodium160 mgbelow the median for Getreide und Pasta (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756304299
- Category
- Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Beras (51%), Gandum (19%), Gula, Tepung Gandum (11%), Kulit Gandum (3%), Pati Gandum (1%), Garam, Ekstrak Malt, Premiks Vitamin dan Mineral (Vitamin (A, B1 (Tiamin), B2 (Riboflavin), B3 (Niasin), B6 (Piridoksin), B9 (Asam Folat), B12 (Sianokobalamin), C (Asam Askorbat))) dan Mineral Zat Besi, Antioksidan Tokoferol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Coco Poprivate Selection Cereal - Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Fiocchi misti Molino Bertolo | 382 | 12,4 g | 59,5 g | 8,4 g |
| Crunchy Pecan Cereal Great Grains | 382 | 9,1 g | 70,9 g | 9,1 g |
| FUEL Multigrain Hoops Cocoa Crunch FUEL | 383 | 24,1 g | 58,5 g | 4 g |
| Show flakes Nestlé | 381 | 5,7 g | 82 g | 2,4 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12,9 g | 62,5 g | 7,3 g |
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6,3 g | 82,5 g | 4 g |
| Frosted Flakes Aldi | 381 | 4,8 g | 90,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 382 kcal.
How much protein is in Special K?
Special K contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,5 g).
How many carbs are in Special K?
Special K has 79,2 g of total carbohydrates per 100 g, including 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Special K?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756304299. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.