Spam Less sodium
Packaged product Fleisch Hormel
Spam Less sodium contains 321 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,5 g | 25 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 14,3 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,15 g)
- Fat28,6 gin the top quarter of Fleisch (median 9,3 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.040 mgin the top quarter of Fleisch (median 625 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | n/a |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.018 mg | 1.040 mg |
Product details
- Brand
- Hormel
- Barcode
- 0037600001069
- Quantity
- 48 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Fleischkonserven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12,5 g | 1,8 g | 28,6 g |
| Truffle Mousse Whole Foods Market | 321 | 10,7 g | 1,8 g | 30,4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12,5 g | 3,6 g | 28,6 g |
| Canned meat Hornet Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Maple Flavored Spam Spam | 321 | 12,5 g | 5,4 g | 28,6 g |
| Spam 25% Less Sodium Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Less sodium?
100 g of Spam Less sodium has 321 kcal. Serving, 2 ONZ, 56 g (56 g): about 180 kcal.
Is Spam Less sodium high in protein?
Spam Less sodium contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Spam Less sodium?
Spam Less sodium has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Spam Less sodium?
Spam Less sodium contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Spam Less sodium?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1966686. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0037600001069. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.