Spaghetti
Packaged product Sonstige Lebensmittel Safeway
Spaghetti contains 408 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,6 mg | 12 % |
| Sodium L | 785 mg | 34 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 18,5 g | 37 % |
| Vitamin D L | 0,23 µg | 1 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars8,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat16,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium785 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0030223076889
- Label serving
- 1 Container (3 cup)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimmen Paldo | 408 | 6,9 g | 61,5 g | 6,9 g |
| Mixed frain bat Krave | 408 | 5 g | 66,5 g | 11,9 g |
| Diced Chorizo Dulano | 408 | 21 g | 1,5 g | 35 g |
| Red lebel hul | 408 | 11,5 g | 73,1 g | 8,5 g |
| Brownie Tesco | 408 | 4,2 g | 60,6 g | 16 g |
| Chai latte Fredsted | 408 | 9,2 g | 75,4 g | 7,7 g |
| Mini gâches aux éclats de chocolat noir pur beurre Brioches & Viennoiseries Thomas | 408 | 8,4 g | 52 g | 18 g |
| Abanicos Artesanos Boskiba | 408 | 7,4 g | 84,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 408 kcal.
Is Spaghetti high in protein?
Spaghetti contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Spaghetti?
Spaghetti has 47,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 16,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 785 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223076889. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.