Spaghetti
Packaged product Sonstige Lebensmittel Life Smart
Spaghetti contains 365 kcal per 100 g. A Serving, 0.2 package, 85 g (85 g) provides about 310 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,47 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium11,8 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749986281
- Label serving
- 0.2 package (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Unico | 365 | 12,9 g | 75,3 g | 1,8 g |
| Shred Protein BSc | 365 | 67,1 g | 10,6 g | 3,5 g |
| Macaroni Griss Pasta | 365 | 14,1 g | 70,6 g | 1,8 g |
| Large Shells Italpasta | 365 | 17,6 g | 70,6 g | 1,8 g |
| Shells & White Cheddar Simply Nature | 365 | 14,1 g | 70,6 g | 3,5 g |
| Nouilles aux oeufs Selection | 365 | 12,9 g | 70,6 g | 4,1 g |
| Tradizionale small shells Italpasta | 365 | 12,9 g | 76,5 g | 1,8 g |
| Mini conchigliette Selection | 365 | 12,9 g | 76,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 365 kcal. Serving, 0.2 package, 85 g (85 g): about 310 kcal.
Is Spaghetti high in protein?
Spaghetti contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 0.2 package, 85 g (85 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Spaghetti?
Spaghetti has 78,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749986281. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.