Soya chunks
Packaged product Bohnen und Hülsenfrüchte Swad
Soya chunks contains 333 kcal per 100 g. A Serving, 1 serving, 15 g (15 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 74 % of the Daily Value for Eisen, 47 % of the Daily Value for Kalium and 34 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 53,3 g | 107 % |
| Calcium L | 440 mg | 34 % |
| Eisen L | 13,3 mg | 74 % |
| Kalium L | 2.230 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber13,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179103153
- Quantity
- 14 oz
- Label serving
- 1 serving (15 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Beans Whole Food Earth | 333 | 24 g | 60 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya chunks?
100 g of Soya chunks has 333 kcal. Serving, 1 serving, 15 g (15 g): about 50 kcal.
Is Soya chunks high in protein?
Soya chunks contains 53,3 g of protein per 100 g (107 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 15 g (15 g). About 67 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soya chunks?
Soya chunks has 26,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya chunks?
Soya chunks contains 0 g of fat per 100 g.
What vitamins and minerals does Soya chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (74 % DV), Kalium (47 % DV) and Calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya chunks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179103153. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.