How many calories are in Soy sauce?

100 g of Soy sauce has 72 kcal. Serving, 15.0 g (15 g): about 11 kcal.

How much protein is in Soy sauce?

Soy sauce contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.42 g in serving, 15.0 g (15 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).

How many carbs are in Soy sauce?

Soy sauce has 15.1 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy sauce?

Soy sauce contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy sauce?

100 g contains 7,553 mg of sodium, 328% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy sauce

Packaged product Soups and Sauces Vitana

Soy sauce contains 72 kcal per 100 g. A serving, 15.0 g (15 g) provides about 11 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0.1% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

2.8 gprotein

15.1 gcarbohydrates

0.01 gfat

11kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72.2 kcal
Total fat L	0.01 g	0%
Saturated fat L	0 g	0%
Sodium L	7,553 mg	328%
Total carbohydrates L	15.1 g	5%
Dietary fiber	not reported
Total sugars L	14 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%
Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of soups and sauces (median 6.7 g)
Sugars14 gin the top quarter of soups and sauces (median 3.1 g)
Fat0.01 gabove the median for soups and sauces (median 0 g)
Sodium7,553 mgin the top quarter of soups and sauces (median 5,800 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitana
Barcode: 85900790
Label serving: 15.0 g
Category: Soy sauces
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soy sauce Sushi Daily	72	9.1 g	2.3 g	0 g
Soy sauce mei yang	72	9.4 g	8.2 g	0 g
Salsa di soia bio Sapore di Sole	72	9.4 g	7 g	0.7 g
Honjyozo Shoyu 1 Liter Wadakan	72	8 g	10 g	0 g
Soja Master	72	10 g	8 g	0 g
Soy sauce Keller loves	72	9.1 g	2.3 g	0 g
Salsa de soja sakai	72	8.8 g	9 g	0 g
Reduced Salt Dark Soy Sauce Co Op	72	1.6 g	16 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 85900790. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.