Sourdough crispbread
Packaged product Süßigkeiten und Desserts
Sourdough crispbread contains 389 kcal per 100 g. A Serving, 1 PIECES, 18 g (18 g) provides about 70 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 5,6 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber11,1 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars5,6 gbelow the median for Süßigkeiten und Desserts (median 10,7 g)
- Fat2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium667 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0813136020022
- Label serving
- 1 PIECES (18 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, organic rye flour, organic wheat flour, sourdough (organic rye flour, water), organic wholewheat flour, organic honey, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlHonigSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholesome wheat crispbread, crisp'n light Wasa | 389 | 11,1 g | 77,8 g | 0 g |
| Original trenton crackers, artisan style oyster & soup crackers Original Trenton Crackers | 389 | 5,6 g | 72,2 g | 11,1 g |
| Gilda, regular biscuttes toasted bread Gilda | 389 | 11,1 g | 72,2 g | 5,6 g |
| Mini Toasts Divina | 389 | 11,1 g | 72,2 g | 8,3 g |
| Original trenton crackers, bite-size olyster & soup crackers Original Trenton Crackers | 389 | 5,6 g | 72,2 g | 11,1 g |
| Bauducco, Whole Wheat Toast Pandurata Alimentos Ltda. | 389 | 14,8 g | 59,3 g | 9,3 g |
| Saltine Crackers Transnational Foods Inc. | 389 | 11,1 g | 77,8 g | 8,3 g |
| Saltines Crackers dux | 389 | 11,1 g | 77,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough crispbread?
100 g of Sourdough crispbread has 389 kcal. Serving, 1 PIECES, 18 g (18 g): about 70 kcal.
Is Sourdough crispbread high in protein?
Sourdough crispbread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in Serving, 1 PIECES, 18 g (18 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Sourdough crispbread?
Sourdough crispbread has 77,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars.
How much fat is in Sourdough crispbread?
Sourdough crispbread contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough crispbread?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628112. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0813136020022. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.