Sour Dough Bread
Packaged product Brot und Backwaren Essential
Sour Dough Bread contains 232 kcal per 100 g. A Serving, 0.125 loaf, 56 g (56 g) provides about 130 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0,89 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium464 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential
- Barcode
- 0813306154533
- Quantity
- 16 oz
- Label serving
- 0.125 loaf (56 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
| corn tortillas Superior Groceries | 232 | 3,6 g | 44,6 g | 3,6 g |
| Snowflake Cappuccino muffin Snowflake | 232 | 3,9 g | 30 g | 10,7 g |
| Stone Baked White Boule Tesco | 232 | 9,7 g | 45,2 g | 0,7 g |
| Stone Miller Wild Blueberry Bagel One Mighty Mill | 232 | 8,4 g | 48,4 g | 1,6 g |
| Southwestern Flatbread Publix | 232 | 11,3 g | 17,9 g | 12,5 g |
| Italian Bread Price Chop | 232 | 8,9 g | 44,6 g | 1,8 g |
| Organic Whole Wheat Tortillas Natural Grocers | 232 | 8,3 g | 41,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Dough Bread?
100 g of Sour Dough Bread has 232 kcal. Serving, 0.125 loaf, 56 g (56 g): about 130 kcal.
How much protein is in Sour Dough Bread?
Sour Dough Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 0.125 loaf, 56 g (56 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Sour Dough Bread?
Sour Dough Bread has 46,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Dough Bread?
Sour Dough Bread contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sour Dough Bread?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813306154533. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.