Sour Cream
Packaged product Milch und Eier
Sour Cream contains 200 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 56 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Milch und Eier (median 2,4 g)
- Fat16,7 gbelow the median for Milch und Eier (median 21 g)
- Saturated fat11,7 gbelow the median for Milch und Eier (median 14,6 g)
- Sodium66,7 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 200 kcal |
| Protein | 3,6 g | 3,3 g |
| Carbohydrates | 7,1 g | 6,7 g |
| Fat | 17,9 g | 16,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,3 g |
| Sodium | 53,6 mg | 66,7 mg |
Product details
- Barcode
- 0859977005538
- Label serving
- 2 Tbsp (28 g)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream Clover valley | 200 | 3,3 g | 6,7 g | 16,7 g |
| Crème de table 18% Great Value | 200 | 2 g | 6,7 g | 16,7 g |
| Table Cream Neilson | 200 | 2 g | 6,7 g | 16,7 g |
| Table Cream Lactantia | 200 | 2,7 g | 6,7 g | 16,7 g |
| Sour Cream Organic Valley | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour cream 18% Kirkland | 200 | 3,3 g | 6,7 g | 20 g |
| Perla, grade a salvadorean cream Perla | 200 | 3,3 g | 6,7 g | 16,7 g |
| Light cream Hp Hood Llc | 200 | 3,3 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 200 kcal. Serving, 2 Tbsp, 28 g (28 g): about 56 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,93 g in Serving, 2 Tbsp, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Sour Cream?
Sour Cream has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755632. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0859977005538. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.