Sonnenkranz
Packaged product Brot und Backwaren Migros
Sonnenkranz contains 288 kcal per 100 g. A Serving, 1 serving, 60 g (60 g) provides about 173 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 21 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Folat (B9) L | 83,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat6,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium680 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé*, eau, égrugeage de seigle* 5%, huile de tournesol*, levure*, gluten de blé*, graines de tournesol* 2%, graines de lin* 2%, sésame* 2%, flocons d'avoine* 2%, sel marin, levain d'épeautre séché*, poudre d'acérola (sur amidon de manioc)*, farine de malt d'orge*, amidon de blé*, enzymes (alpha-amylase, xylanases).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeHaferSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenkranz?
100 g of Sonnenkranz has 288 kcal. Serving, 1 serving, 60 g (60 g): about 173 kcal.
Is Sonnenkranz high in protein?
Sonnenkranz contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,6 g in Serving, 1 serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Sonnenkranz?
Sonnenkranz has 44 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenkranz?
Sonnenkranz contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sonnenkranz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenkranz?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700037937. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.