Sonnenkranz
Packaged product Bread and Baked Goods Migros
Sonnenkranz contains 288 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 173 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Folate (B9) L | 83.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé*, eau, égrugeage de seigle* 5%, huile de tournesol*, levure*, gluten de blé*, graines de tournesol* 2%, graines de lin* 2%, sésame* 2%, flocons d'avoine* 2%, sel marin, levain d'épeautre séché*, poudre d'acérola (sur amidon de manioc)*, farine de malt d'orge*, amidon de blé*, enzymes (alpha-amylase, xylanases).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastOatsSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10.6 g | 44.7 g | 6 g |
| Britannia Pav Britannia | 288 | 7.6 g | 56.2 g | 3.7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9.6 g | 51.9 g | 4.8 g |
| Barra de horno Ahorramas | 288 | 7.1 g | 60 g | 1.5 g |
| Tost Maize Latvijas Maiznieks | 288 | 9.4 g | 53.5 g | 3.2 g |
| Burgerbrötchen Mini roberto | 288 | 11 g | 46 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616700037937. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.