Solid white albacore in oil
Packaged product Fette und Öle Gefen
Solid white albacore in oil contains 183 kcal per 100 g. A Serving, 0.25 cup, 60 g (60 g) provides about 110 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 0,5 µg | 3 % |
| Calcium L | 25 mg | 2 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fette und Öle (median 0,5 g)
- Fat8,3 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 5,6 g)
- Sodium350 mgabove the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gefen
- Barcode
- 0710069113107
- Label serving
- 0.25 cup (60 g)
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julienne Cut Sun dried tomatoes in oil Pickerfresh | 183 | 3,3 g | 20 g | 10 g |
| Littleneck Clams With Confit Garlic And Chilis In Olive Oil Island Creek | 183 | 20 g | 8,3 g | 7,5 g |
| Half Fat Crème Fraîche Irish Yogurts Clonakilty | 183 | 4,1 g | 7 g | 15 g |
| Mince 12% Fat M&S | 183 | 19,6 g | 0,1 g | 11,6 g |
| Light & Lean Dressing & Condiment Dorothy Lynch | 183 | 0 g | 40 g | 0 g |
| Green Salad Dressing Pantainorasingh Manufacturer Co. Ltd. | 183 | 0 g | 46,7 g | 0 g |
| Sardines In Olive Oil And Lemon Miss Can | 183 | 18,3 g | 0 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white albacore in oil?
100 g of Solid white albacore in oil has 183 kcal. Serving, 0.25 cup, 60 g (60 g): about 110 kcal.
Is Solid white albacore in oil high in protein?
Solid white albacore in oil contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 16 g in Serving, 0.25 cup, 60 g (60 g). About 59 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Solid white albacore in oil?
Solid white albacore in oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid white albacore in oil?
Solid white albacore in oil contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Solid white albacore in oil?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710069113107. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.