Solid light tuna in oil
Packaged product Fisch und Meeresfrüchte
Solid light tuna in oil contains 180 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium460 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 460 mg | 460 mg |
Product details
- Barcode
- 0853629005662
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Salmon Wrap Simply Go | 180 | 7,1 g | 24 g | 5,9 g |
| Salmon Raw Home Bargain | 180 | 22,1 g | 0,2 g | 9,9 g |
| Tuna Princes | 180 | 23,5 g | 0,1 g | 9,5 g |
| Chilli Tuna Ayam Brand | 180 | 13,5 g | 4,5 g | 11,3 g |
| Fish Ball with Fish Roe Stuffing T&T | 180 | 9 g | 14 g | 10 g |
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| Hot Smoked Salmon La Boucanerie | 180 | 24 g | 4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid light tuna in oil?
100 g of Solid light tuna in oil has 180 kcal.
Is Solid light tuna in oil high in protein?
Solid light tuna in oil contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Solid light tuna in oil?
Solid light tuna in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid light tuna in oil?
Solid light tuna in oil contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Solid light tuna in oil?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422207. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0853629005662. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.