Soja
Packaged product Getränke alpro
Soja contains 39 kcal per 100 ml. A Serving, 1 serving, 100 g (100 ml) provides about 39 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (38 kcal per 100 g).
100 ml provides 16 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 0,8 g | 2 % |
| Vitamin D L | 0,75 µg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,8 gin the lowest quarter of Getränke (median 3,3 g)
- Sugars2,5 gin the top quarter of Getränke (median 0,7 g)
- Fat1,8 gbelow the median for Getränke (median 1,9 g)
- Sodium32 mgabove the median for Getränke (median 24 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188111252
- Quantity
- 1 L
- Label serving
- 1 serving (100 g)
- Category
- Ungesüßte Getränke auf Sojabasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJABASIS (97%) (water, gepelde SOJABONEN (8%)), suiker, zuurteregelaar (kaliumfosfaten), calcium (calciumcarbonaat), aroma, zeezout, stabilisator (gellangom), vitaminen B2, B12, D2. Vrij van zuivel en gluten. Van nature lactosevrij
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja leger Bjorg | 39 | 2,1 g | 4,3 g | 1,3 g |
| lait de soja soy-pro | 39 | 3 g | 2,7 g | 1,7 g |
| Soya drink Milbona | 39 | 3 g | 2,5 g | 1,7 g |
| Flora 100% végétal lait de soja Flora | 39 | 3 g | 2,9 g | 1,6 g |
| Bebida de Soja sin azúcares añadidos Bio | 39 | 3,6 g | 1,6 g | 2 g |
| Veganer Drink Soja Ungesüsst SPAR vegge | 39 | 3,8 g | 0,8 g | 2,2 g |
| bebida de soja monsoy | 39 | 3,6 g | 1,6 g | 2 g |
| Boisson au soja 100% végétale Monsoy | 39 | 3,6 g | 1,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja?
100 ml of Soja has 39 kcal. Serving, 1 serving, 100 g (100 ml): about 39 kcal.
How much protein is in Soja?
Soja contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value), or 0,8 g in Serving, 1 serving, 100 g (100 ml). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Soja?
Soja has 2,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja?
Soja contains 1,8 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188111252. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "SOJA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.