Soft Spreadable Cheese
Packaged product Milch und Eier Alouette
Soft Spreadable Cheese contains 304 kcal per 100 g. A Serving, 2 Tbsp, 23 g (23 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 261 µg | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars8,7 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat26,1 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat17,4 gabove the median for Milch und Eier (median 17 g)
- Sodium326 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 26,1 g | 26,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 326 mg | 326 mg |
Product details
Ingredients
Pasteurized cultured milk and cream, sugar, starch, salt, vanilla extract, guar and/or carob bean gum, caramel color, sorbic acid (to maintain freshness), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse belegen 30+ AH Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Rollito Frischkäse Milfina | 304 | 9,6 g | 3,3 g | 28 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17,7 g | 5,8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0,1 g | 24 g |
| Alouette, bacon cheddar spreadable cheese, bold Alouette | 304 | 8,7 g | 4,4 g | 26,1 g |
| Persian Fetta yarra valley dairy | 304 | 16 g | 11,2 g | 26 g |
| Mozzarella grattugiata San Fabio | 304 | 25 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spreadable Cheese?
100 g of Soft Spreadable Cheese has 304 kcal. Serving, 2 Tbsp, 23 g (23 g): about 70 kcal.
How much protein is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 23 g (23 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft Spreadable Cheese?
Soft Spreadable Cheese has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars.
How much fat is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 26,1 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Soft Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Spreadable Cheese?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858038. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0071448300052. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.