Soft Cream Cheese
Packaged product Milch und Eier
Soft Cream Cheese contains 367 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 400 µg | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat33,3 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat23,3 gin the top quarter of Milch und Eier (median 17 g)
- Sodium283 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 288 mg | 283 mg |
Product details
- Barcode
- 0764717820831
- Label serving
- 2 Tbsp (30 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Spread Smoked Gouda Mrs. Grissom's | 367 | 10 g | 0 g | 30 g |
| Kaminkäse GUT&GÜNSTIG | 367 | 17 g | 0,6 g | 33 g |
| Colby Jack Cheese Cubes Artisan Fresh | 367 | 23,3 g | 3,3 g | 30 g |
| Queso mahón semicurado roncero | 367 | 24,1 g | 0,1 g | 30 g |
| Double cream Brie Aloutte | 367 | 16,7 g | 3,3 g | 33,3 g |
| Queso de oveja tierno Hiper Dino | 367 | 21 g | 1 g | 31 g |
| Topolino Latteria Soresina | 367 | 24,5 g | 2 g | 29 g |
| Queso de oveja tierno Eroski | 367 | 21 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cream Cheese?
100 g of Soft Cream Cheese has 367 kcal. Serving, 2 Tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Soft Cream Cheese?
Soft Cream Cheese contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Soft Cream Cheese?
Soft Cream Cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Soft Cream Cheese?
Soft Cream Cheese contains 33,3 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Soft Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cream Cheese?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095010. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0764717820831. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.