Soft Cookies
Packaged product Süßigkeiten und Desserts Dare
Soft Cookies contains 400 kcal per 100 g. A Serving, 2 COOKIES, 50 g (50 g) provides about 200 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium420 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 420 mg | 420 mg |
Product details
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), eggs, dehydrated bananas, sorbitol, molasses, salt, glycerin, leavening (baking soda), natural flavor, whey (a milk ingredient), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiBananenSalzWeizenmehl
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|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
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| Galletitas dulces avena y pasas Cormillot | 400 | 5,7 g | 63,3 g | 11,7 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cookies?
100 g of Soft Cookies has 400 kcal. Serving, 2 COOKIES, 50 g (50 g): about 200 kcal.
How much protein is in Soft Cookies?
Soft Cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 2 COOKIES, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Soft Cookies?
Soft Cookies has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars.
How much fat is in Soft Cookies?
Soft Cookies contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Soft Cookies?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072050. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0055653031901. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.