Snackables (Pretzel Sticks)
Packaged product Snacks
Snackables (Pretzel Sticks) contains 348 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 4,4 mg | 24 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,3 g)
- Fiber13 gin the top quarter of Snacks (median 4 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,9 g)
- Fat2,2 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 73,9 g | 73,9 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 13 g | 13 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0737410571201
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin secs red crispin jumbo Grand frais | 348 | 3,1 g | 79,2 g | 0,5 g |
| Trix Fruit Snacks Betty Crocker | 348 | 0 g | 82,6 g | 0 g |
| Fruit flavored snacks General Mills | 348 | 0 g | 82,6 g | 0 g |
| Scooby-Doo Fruit Flavored Snacks Betty Crocker | 348 | 0 g | 82,6 g | 0 g |
| Orange choc chip kids oat bar Pulsin | 348 | 4,8 g | 49,2 g | 11,2 g |
| Monster Mash Fruit Snack betty crocker | 348 | 0 g | 82,6 g | 0 g |
| Apple Orchard Fruit Snacks Mott’s | 348 | 0 g | 82,6 g | 0 g |
| Fruit flavored snacks Betty crocker | 348 | 0 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snackables (Pretzel Sticks)?
100 g of Snackables (Pretzel Sticks) has 348 kcal.
Is Snackables (Pretzel Sticks) high in protein?
Snackables (Pretzel Sticks) contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Snackables (Pretzel Sticks)?
Snackables (Pretzel Sticks) has 73,9 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars.
How much fat is in Snackables (Pretzel Sticks)?
Snackables (Pretzel Sticks) contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Snackables (Pretzel Sticks) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snackables (Pretzel Sticks)?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2558554. License: CC0 1.0 (U.S. public domain). Source record dated 11. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0737410571201. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.