Smoothie
Packaged product Getränke Materne
Smoothie contains 97 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Getränke (median 0,6 g)
- Fiber1,8 gin the top quarter of Getränke (median 1 g)
- Sugars10,6 gbelow the median for Getränke (median 11 g)
- Fat2,7 gin the top quarter of Getränke (median 0,3 g)
- Saturated fat1,3 gin the top quarter of Getränke (median 0,1 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 106 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 62,8 g | 15,9 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | n/a | 1,8 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | n/a | 40 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energise smoothie Asda | 96 | 0,5 g | 21 g | 0,8 g |
| Super Blue smoothie Hungryroot | 96 | 3,4 g | 10,1 g | 5,1 g |
| Organic Dairy-Free Smoothie Strawberry Banana Once Upon a Farm | 95 | 2,9 g | 14,3 g | 3,3 g |
| Banaan kers proteïne smoothie Fast Fruit | 95 | 4,9 g | 13 g | 2,1 g |
| Strawberry Morning SmoothieZ GoGo Squeez | 94 | 3,5 g | 15,3 g | 2,4 g |
| Tropical Green Smoothie Baby Gourmet Organics | 100 | 2 g | 18 g | 2 g |
| superfood smoothie strawberry banana immune support Noka | 100 | 4,2 g | 19,2 g | 1,3 g |
| Prtein smootihe Designer wellness | 100 | 10 g | 6,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 97 kcal.
How much protein is in Smoothie?
Smoothie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Smoothie?
Smoothie has 15,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,6 g of sugars.
How much fat is in Smoothie?
Smoothie contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Smoothie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471162. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0848860044075. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.