Smoked gouda
Packaged product Milch und Eier
Smoked gouda contains 317 kcal per 100 g. A Serving, 1 ONZ, 30 g (30 g) provides about 95 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 36 % of the Daily Value for Calcium and 33 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 467 mg | 36 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat26,7 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat16,7 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.400 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.400 mg | 1.400 mg |
Product details
- Barcode
- 0645376990298
- Label serving
- 1 ONZ (30 g)
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda cheese (pasteurized milk, salt, lactic acid bacteria, rennet, calcium chloride, annatto {for color}), water, butter, sodium phosphate & polyphosphate (emulsifying salts), cornstarch, whey powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel à L'emmental Babybel | 317 | 23 g | 0 g | 25 g |
| Provola fumée au bois de hêtre Granarolo | 317 | 23 g | 1 g | 27 g |
| Les palets croustillants et fondants salakis | 317 | 12 g | 21 g | 17 g |
| Puck ost Puck | 317 | 8,9 g | 1,5 g | 30 g |
| Provola affumicata Eurospin | 317 | 22 g | 0,5 g | 25 g |
| Babybel Emmentaler Art Bel | 317 | 23 g | 0,1 g | 25 g |
| Mozzarella sūris 45% rieb. AB Rokiskio suris | 317 | 22,9 g | 2,2 g | 23,4 g |
| Mozzarella raclette Casa Azzurra | 317 | 23 g | 1 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked gouda?
100 g of Smoked gouda has 317 kcal. Serving, 1 ONZ, 30 g (30 g): about 95 kcal.
Is Smoked gouda high in protein?
Smoked gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1 ONZ, 30 g (30 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Smoked gouda?
Smoked gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked gouda?
Smoked gouda contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Smoked gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (36 % DV) and Vitamin A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked gouda?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1793139. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0645376990298. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.