Smashing Reds
Packaged product Sonstige Lebensmittel MASF
Smashing Reds contains 312 kcal per 100 g. A Serving, 1 scoop, 16 g (16 g) provides about 50 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 42 % of the Daily Value for Eisen and 29 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 1.340 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber18,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars25 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,38 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium144 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MASF
- Barcode
- 0850010244426
- Label serving
- 1 scoop (16 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0,5 g | 76 g | 0,5 g |
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| Gummy worms Brach's | 312 | 6,3 g | 78,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashing Reds?
100 g of Smashing Reds has 312 kcal. Serving, 1 scoop, 16 g (16 g): about 50 kcal.
How much protein is in Smashing Reds?
Smashing Reds contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,9 g in Serving, 1 scoop, 16 g (16 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Smashing Reds?
Smashing Reds has 68,8 g of total carbohydrates per 100 g, including 18,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashing Reds?
Smashing Reds contains 6,3 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smashing Reds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV) and Kalium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashing Reds?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010244426. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.