Smart Pockets
Packaged product Sonstige Lebensmittel
Smart Pockets contains 229 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17 % |
| Folat (B9) L | 17 µg | 4 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium386 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 45,7 g | 45,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | n/a | 8,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 386 mg | 386 mg |
Product details
- Barcode
- 0073124007965
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Cup avelã Pinati | 229 | 10 g | 14 g | 13 g |
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0,8 g | 13,3 g | 18,6 g |
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| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Pockets?
100 g of Smart Pockets has 229 kcal.
How much protein is in Smart Pockets?
Smart Pockets contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Smart Pockets?
Smart Pockets has 45,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars.
How much fat is in Smart Pockets?
Smart Pockets contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smart Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart Pockets?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juli 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503815. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0073124007965. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.