Slow Cooked Beef
Packaged product Fleisch Power Plate Meals
Slow Cooked Beef contains 116 kcal per 100 g. A Serving, 1 portion, 10.1 oz (286 g) provides about 332 kcal.
Roughly 38 % of its calories come from protein, with 37 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 0,95 mg | 5 % |
| Kalium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 37 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,1 gabove the median for Fleisch (median 0 g)
- Sugars2,1 gabove the median for Fleisch (median 1 g)
- Fat3,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium130 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 116 kcal |
| Protein | 11,2 g | 11,2 g |
| Carbohydrates | 10,8 g | 10,9 g |
| Fat | 3,1 g | 3,2 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | n/a | 130 mg |
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000019139
- Label serving
- 1 portion (10.1 oz)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tenderloin Smithfield | 116 | 20,5 g | 0 g | 3,6 g |
| Teriyaki Pork Tenderloin Formal | 116 | 17,9 g | 3,6 g | 3,6 g |
| Pork Tenderloin Freedoms Choice | 116 | 20,5 g | 2,7 g | 2,2 g |
| Costco Pork Tenderloin Swift | 116 | 20,5 g | 0 g | 3,6 g |
| Beef Tenderloin Whole Australian Grass Fed Giant | 116 | 19,6 g | 0,89 g | 3,6 g |
| Pork Tenderloin Aldi | 116 | 20,5 g | 0 g | 3,6 g |
| Pork Tenderloin Swift | 116 | 20,5 g | 0 g | 3,6 g |
| Bacon Droz vincent | 116 | 23 g | 0,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Beef?
100 g of Slow Cooked Beef has 116 kcal. Serving, 1 portion, 10.1 oz (286 g): about 332 kcal.
Is Slow Cooked Beef high in protein?
Slow Cooked Beef contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 32,1 g in Serving, 1 portion, 10.1 oz (286 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Slow Cooked Beef?
Slow Cooked Beef has 10,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Slow Cooked Beef?
Slow Cooked Beef contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Slow Cooked Beef?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642585. License: CC0 1.0 (U.S. public domain). Source record dated 29. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0100000019139. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.