Sliced prosciutto
Packaged product Fleisch
Sliced prosciutto contains 250 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat14,3 gabove the median for Fleisch (median 12,5 g)
- Saturated fat5,4 gabove the median for Fleisch (median 4,5 g)
- Sodium2.070 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 250 kcal |
| Protein | 28,6 g | 32,1 g |
| Carbohydrates | 3,6 g | 0 g |
| Fat | 10,7 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.500 mg | 2.070 mg |
Product details
- Barcode
- 0041130380716
- Label serving
- 1 ONZ (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, sea salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Reduced Fat Sliced Genoa Salami Publix | 250 | 23,2 g | 8,9 g | 12,5 g |
| Sliced Turkey Pepperoni Meijer | 250 | 32,1 g | 3,6 g | 14,3 g |
| Cirly's Sauceless Pulled Pork Curly's | 250 | 17,9 g | 3,6 g | 17,9 g |
| La quercia, speck americano, applewood smoked prosciutto La Quercia | 250 | 32,1 g | 0 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced prosciutto?
100 g of Sliced prosciutto has 250 kcal. Serving, 1 ONZ, 28 g (28 g): about 70 kcal.
Is Sliced prosciutto high in protein?
Sliced prosciutto contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in Serving, 1 ONZ, 28 g (28 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Sliced prosciutto?
Sliced prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced prosciutto?
Sliced prosciutto contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Sliced prosciutto?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121834. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0041130380716. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.