Sliced beets
Packaged product Gemüse
Sliced beets contains 29 kcal per 100 g. A Serving, 1/2 cup, 120 g (120 g) provides about 35 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Protein L | 0,83 g | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Gemüse (median 1,3 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars5 gin the top quarter of Gemüse (median 1,7 g)
- Sodium208 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 5 g | 5 g |
| Sodium | 208 mg | 208 mg |
Product details
- Barcode
- 0041380065012
- Label serving
- 1/2 cup (120 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmito al natural entero Corazon Tierno | 29 | 2,2 g | 4 g | 0 g |
| Menestra de verduras Carrefour | 29 | 2 g | 3,9 g | 0 g |
| Sliced Beetroot Baxters | 29 | 1,1 g | 4,8 g | 0,1 g |
| Green Beans SHOPRITE | 29 | 2,4 g | 7,1 g | 0 g |
| La Choy, Fancy Sliced Chestnuts LA CHOY | 29 | 0,82 g | 6,6 g | 0 g |
| Baby Cut Carrots FRESHA | 29 | 1,2 g | 8,2 g | 0 g |
| Menestra de verduras Unide | 29 | 2 g | 3,9 g | 0 g |
| Tomate cocido y pimiento asado al carbón Conservas de Suflí | 29 | 1,5 g | 2,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced beets?
100 g of Sliced beets has 29 kcal. Serving, 1/2 cup, 120 g (120 g): about 35 kcal.
How much protein is in Sliced beets?
Sliced beets contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1/2 cup, 120 g (120 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Sliced beets?
Sliced beets has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5 g of sugars.
How much fat is in Sliced beets?
Sliced beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sliced beets?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407556. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0041380065012. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.