Skyr
Packaged product Milch und Eier Ísey
Skyr contains 80 kcal per 100 g. A Serving, 170 g (170 g) provides about 136 kcal.
Roughly 49 % of its calories come from protein, with 49 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Protein L | 9,8 g | 20 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Calcium L | 94 mg | 7 % |
| Phosphor L | 169 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Milch und Eier (median 7,1 g)
- Sugars9,3 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium28 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Smiltene | 80 | 8,5 g | 1,5 g | 4,5 g |
| Strawberry ísey SKYR | 80 | 9,5 g | 10 g | 0,2 g |
| Isey Skyr - Strawberry Ísey | 80 | 9,5 g | 10 g | 0,2 g |
| fitline Mevgal | 80 | 6 g | 12 g | 0,9 g |
| Творог 1% Бабушкина Крынка | 80 | 16 g | 1,3 g | 1 g |
| Skyr & oats with blueberry Arla | 81 | 7,3 g | 11 g | 0,2 g |
| Quark-Genuss Himbeere Exquisa | 81 | 7 g | 12,2 g | 0,2 g |
| Körniger Frischkäse K-Classic | 81 | 14 g | 5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 80 kcal. Serving, 170 g (170 g): about 136 kcal.
How much protein is in Skyr?
Skyr contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 16,7 g in Serving, 170 g (170 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Skyr?
Skyr has 9,7 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690527672009. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.