Skinless Chicken Breast
Packaged product Geflügel Green Wise
Skinless Chicken Breast contains 115 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 130 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 1.813 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 326 mg | 1.813 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Geflügel (median 17,9 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,87 g)
- Fat2,6 gbelow the median for Geflügel (median 4,3 g)
- Saturated fat0,44 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium44,1 mgin the lowest quarter of Geflügel (median 283 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Green Wise
- Barcode
- 0202746108846
- Label serving
- 1 portion (113.398 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Free Range Chicken Breasts Simply Nature | 115 | 22 g | 0 g | 2,6 g |
| Thin Sliced Chicken Breast Perdue Harvestland | 115 | 22 g | 0 g | 2,6 g |
| 100% all-natural boneless skinless chicken breast with rib meat Members mark | 115 | 22 g | 0 g | 2,6 g |
| All Natural Chicken Thin Slice Boneless Skinless Chicke Breasts With Rib Meat Trader Joe's | 115 | 22 g | 0 g | 2,6 g |
| All Natural Chicken Trader Joe's | 115 | 22 g | 0 g | 2,6 g |
| Boneless Skinless Chicken Breast with Rib Meat Walmart | 115 | 22 g | 0 g | 2,6 g |
| Organic Thin-Sliced Breast Boneless Skinless Chicken Trader Joe's | 115 | 21,2 g | 0 g | 2,6 g |
| Thin Sliced Fillets Boneless Skinless Chicken Breasts Trader Joe's | 115 | 21,2 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Chicken Breast?
100 g of Skinless Chicken Breast has 115 kcal. Serving, 1 portion, 113.398 g (113 g): about 130 kcal.
Is Skinless Chicken Breast high in protein?
Skinless Chicken Breast contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 113.398 g (113 g). About 79 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Skinless Chicken Breast?
Skinless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Chicken Breast?
Skinless Chicken Breast contains 2,6 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Skinless Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.813 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless Chicken Breast?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202746108846. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.