Skim Milk
Packaged product Milch und Eier Good & Gather
Skim Milk contains 38 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (42 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 54,2 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 62,5 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 129 mg | 10 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,62 g)
- Sodium54,2 mgabove the median for Milch und Eier (median 50,8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239284049
- Label serving
- 1 portion (1 cup)
- Category
- Magermilch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Ralph's | 38 | 3,8 g | 5,4 g | 0 g |
| Fat Free Milk Minnesota Creamery | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Skim Milk Sunshine Foods | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Skim Milk Derle | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Skim Milk Buehler's | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Skim Milk Sedano's | 38 | 3,3 g | 5 g | 0 g |
| Fat Free Milk Happy Belly | 38 | 3,8 g | 5,4 g | 0 g |
| Fat Free Skim Milk Friendly Farms | 38 | 3,3 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 38 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Skim Milk?
Skim Milk has 5,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Skim Milk?
100 g contains 54,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239284049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.