Simple Truth, 9 Grain Bread
Packaged product Brot und Backwaren SIMPLE TRUTH
Simple Truth, 9 Grain Bread contains 279 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium395 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110870162
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX-SEED, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN) FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| White Hamburger Buns, White MEIJER | 279 | 7 g | 51,2 g | 3,5 g |
| 7 Seeds & Grains Artisan Style Bread, Seeds & Grains UDIS | 279 | 7 g | 41,9 g | 10,5 g |
| White Outdoor Rolls, White KROGER | 279 | 10,3 g | 54,4 g | 2,9 g |
| Hamburger Buns, Hamburger SUPER 1 FOODS | 279 | 9,3 g | 48,8 g | 3,5 g |
| Enriched Hot Dog Buns FIRST STREET | 279 | 9,3 g | 51,2 g | 3,5 g |
| White Hoagie Rolls, White KROGER | 279 | 10,3 g | 54,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Truth, 9 Grain Bread?
100 g of Simple Truth, 9 Grain Bread has 279 kcal. 1 SLICE (43 g): about 120 kcal.
Is Simple Truth, 9 Grain Bread high in protein?
Simple Truth, 9 Grain Bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Simple Truth, 9 Grain Bread?
Simple Truth, 9 Grain Bread has 48,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars.
How much fat is in Simple Truth, 9 Grain Bread?
Simple Truth, 9 Grain Bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Simple Truth, 9 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Truth, 9 Grain Bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265464. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "SIMPLE TRUTH, 9 GRAIN BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.