Simple fruit & nut blend trail mix
Packaged product Snacks
Simple fruit & nut blend trail mix contains 471 kcal per 100 g. A Serving, 1/4 cup, 34 g (34 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 32,4 g | 42 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 23,5 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber5,9 gabove the median for Snacks (median 3,9 g)
- Sugars23,5 gin the top quarter of Snacks (median 5 g)
- Fat32,4 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for Snacks (median 3,6 g)
- Sodium15 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 41,2 g | 41,2 g |
| Fat | 32,4 g | 32,4 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 15 mg | 15 mg |
Product details
- Barcode
- 0038718709656
- Label serving
- 1/4 cup (34 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, raisins, almonds, cashews, pumpkin kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple fruit & nut blend trail mix?
100 g of Simple fruit & nut blend trail mix has 471 kcal. Serving, 1/4 cup, 34 g (34 g): about 160 kcal.
Is Simple fruit & nut blend trail mix high in protein?
Simple fruit & nut blend trail mix contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in Serving, 1/4 cup, 34 g (34 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Simple fruit & nut blend trail mix?
Simple fruit & nut blend trail mix has 41,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 23,5 g of sugars.
How much fat is in Simple fruit & nut blend trail mix?
Simple fruit & nut blend trail mix contains 32,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Simple fruit & nut blend trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple fruit & nut blend trail mix?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916052. License: CC0 1.0 (U.S. public domain). Source record dated 17. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0038718709656. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.