Shrimp & cheese grits
Packaged product Frühstückszerealien
Shrimp & cheese grits contains 232 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat8 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium170 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 30,4 g | 30,4 g |
| Fat | 8 g | 8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 170 mg | 170 mg |
Product details
- Barcode
- 0859098005240
- Label serving
- 2 ONZ (56 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quick white grits (white homimy grits made from corn, niacin*, reduced iron, thiamin, mononitrate*, riboflavin*, folic acid*), shrimp (shrimp, water, salt, sodium bisulfite (as a preservative) and sodium tripolyphosphate (added to retain moisture), cheese sauce (water, milk [milk, vitamin d], heavy cream (cream, contains less than 1% of: carrageenan, cellulose gum, polysorbate 80, guar gum, monoglycerides), yellow sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color [if colored]), corn starch, potato starch, and powdered cellulose (to prevent caking), natamycin (natural mold inhibitor), white sharp cheddar cheese (cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose add to prevent caking, natamycin (a natural mold inhibitor), unsalted butter (cream, natural flavorings), flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), seasoning blend (salt, red pepper, black pepper, granulated garlic, chili powder (spices, salt, garlic powder, and silicon dioxide), oleoresin paprika), red bell peppers, green bell peppers, garlic powder, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| North carolina style chicken & grits bowl, north carolina style Marie Callender's | 93 | 5,1 g | 11,3 g | 3,1 g |
| Granola Super-Pepites “Happeanuts” LOUMAË | 442 | 13,7 g | 51 g | 19 g |
| Granola bites NEW YORKERS | 489 | 9,3 g | 40 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & cheese grits?
100 g of Shrimp & cheese grits has 232 kcal. Serving, 2 ONZ, 56 g (56 g): about 130 kcal.
How much protein is in Shrimp & cheese grits?
Shrimp & cheese grits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 56 g (56 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Shrimp & cheese grits?
Shrimp & cheese grits has 30,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Shrimp & cheese grits?
Shrimp & cheese grits contains 8 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Shrimp & cheese grits?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436960. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0859098005240. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.