Shredded Coconut
Packaged product Sonstige Lebensmittel HARRIS TEETER
Shredded Coconut contains 346 kcal per 100 g. A typical serving of 2 Tbsp (13 g) provides about 45 kcal.
Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 26,9 g | 135 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 0 g | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 331 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 1,3 g)
- Fiber7,7 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars7,7 gabove the median for Sonstige Lebensmittel (median 6,6 g)
- Fat30,8 gin the top quarter of Sonstige Lebensmittel (median 6,3 g)
- Saturated fat26,9 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203647027
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
COCONUT, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Giant Eagle, Bean Medley GIANT EAGLE | 346 | 23,1 g | 61,5 g | 0,96 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 346 kcal. 2 Tbsp (13 g): about 45 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (13 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 1,3 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in Shredded Coconut?
Shredded Coconut contains 30,8 g of fat per 100 g, of which 26,9 g is saturated (135 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144069. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "SHREDDED COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.