Unsweetened Coconut Threads, Unsweetened
Packaged product Sonstige Lebensmittel N/A
Unsweetened Coconut Threads, Unsweetened contains 733 kcal per 100 g. A typical serving of 1/2 cup (30 g) provides about 220 kcal.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 333 kcal per 100 g across 157 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 63,3 g | 317 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Fiber16,7 gin the top quarter of Sonstige Lebensmittel (median 6,7 g)
- Fat66,7 gin the top quarter of Sonstige Lebensmittel (median 5,9 g)
- Saturated fat63,3 gin the top quarter of Sonstige Lebensmittel (median 5 g)
- Sodium17 mgbelow the median for Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0072488006430
- Label serving
- 1/2 cup
- Category
- Baking Additives & Extracts
Ingredients
COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Shredded Coconut, Unsweetened HARRIS TEETER | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Flaked Coconut, Unsweetened RALEY'S | 733 | 6,7 g | 26,7 g | 66,7 g |
| Sweetened Coconut Flakes, Sweetened FAREWAY | 733 | 6,7 g | 20 g | 66,7 g |
| Unsweetened Coconut Flakes, Unsweetened FAREWAY | 733 | 6,7 g | 20 g | 66,7 g |
| Unsweetened Coconut Flakes, Unsweetened HARRIS TEETER | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Organic Coconut Flakes, Unsweetened FIELD DAY | 733 | 6,7 g | 26,7 g | 66,7 g |
| Organic Shredded Coconut CADIA | 733 | 6,7 g | 20 g | 66,7 g |
| Shreded Unsweetened Coconut, Shreded Unsweetened TONY'S | 707 | 7,1 g | 25 g | 71,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Threads, Unsweetened?
100 g of Unsweetened Coconut Threads, Unsweetened has 733 kcal. 1/2 cup (30 g): about 220 kcal.
How much protein is in Unsweetened Coconut Threads, Unsweetened?
Unsweetened Coconut Threads, Unsweetened contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1/2 cup (30 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 1,3 g).
How many carbs are in Unsweetened Coconut Threads, Unsweetened?
Unsweetened Coconut Threads, Unsweetened has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars.
How much fat is in Unsweetened Coconut Threads, Unsweetened?
Unsweetened Coconut Threads, Unsweetened contains 66,7 g of fat per 100 g, of which 63,3 g is saturated (317 % of the Daily Value).
What vitamins and minerals does Unsweetened Coconut Threads, Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Coconut Threads, Unsweetened?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552916. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2023. Imported 6. November 2026.
Last updated: . Source description: "UNSWEETENED COCONUT THREADS, UNSWEETENED". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.