Shelled Walnuts
Packaged product Snacks GOOD & GATHER
Shelled Walnuts contains 667 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars3,3 gbelow the median for Snacks (median 5,5 g)
- Fat66,7 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat6,7 gabove the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239974223
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Chopped Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Bazzini Walnuts, 8 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Shelled Walnuts DIAMOND OF CALIFORNIA | 667 | 16,7 g | 13,3 g | 63,3 g |
| Bazzini Walnuts, 4.5 Oz BAZZINI | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Halves & Pieces AHOLD | 667 | 16,7 g | 13,3 g | 66,7 g |
| Honey Roasted Macadamia Nuts, Honey Roasted GOLD EMBLEM | 667 | 6,7 g | 26,7 g | 63,3 g |
| Organic Raw Walnuts AURORA NATURAL | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239974223. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2630606. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SHELLED WALNUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.