Shelled Walnuts
Packaged product Snacks EL GUAPO
Shelled Walnuts contains 654 kcal per 100 g. A typical serving of 1 PACKAGE (28 g) provides about 183 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 6,7 g)
- Fat64,3 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for Snacks (median 6,7 g)
- Sodium4 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989006288
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
INGREDIENTS: WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Delight Trail Mix, Caramel Delight FIRST STREET | 654 | 23,1 g | 19,2 g | 57,7 g |
| Hot & Spicy Peanuts, Hot & Spicy LANCE | 654 | 23,5 g | 18,5 g | 53,1 g |
| Walnuts Halves & Pieces AMERICAN GOLDEN NUTS | 654 | 14,3 g | 14,3 g | 64,3 g |
| Walnuts Light Halves And Pieces TONY'S | 654 | 14,3 g | 14,3 g | 66,1 g |
| Hot& Spicy Flavored Peanuts, Hot & Spicy LANCE | 654 | 23,5 g | 18,5 g | 53,1 g |
| Chopped Walnuts BROOKSHIRE'S | 654 | 15,4 g | 0,01 g | 65,4 g |
| Walnuts PUBLIX | 655 | 13,8 g | 13,8 g | 65,5 g |
| Walnut Pieces PLANTERS | 655 | 13,8 g | 13,8 g | 65,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 654 kcal. 1 PACKAGE (28 g): about 183 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 PACKAGE (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 64,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009322. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
Last updated: . Source description: "SHELLED WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.