Shelled Walnuts
Packaged product Snacks EL GUAPO
Shelled Walnuts contains 654 kcal per 100 g. A typical serving of 1 PACKAGE (28 g) provides about 183 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 6.7 g)
- Fat64.3 gin the top quarter of snacks (median 40 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium4 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989006288
- Label serving
- 1 PACKAGE
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
INGREDIENTS: WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Delight Trail Mix, Caramel Delight FIRST STREET | 654 | 23.1 g | 19.2 g | 57.7 g |
| Walnuts Light Halves And Pieces TONY'S | 654 | 14.3 g | 14.3 g | 66.1 g |
| Hot& Spicy Flavored Peanuts, Hot & Spicy LANCE | 654 | 23.5 g | 18.5 g | 53.1 g |
| Chopped Walnuts BROOKSHIRE'S | 654 | 15.4 g | 0.01 g | 65.4 g |
| Walnuts PUBLIX | 655 | 13.8 g | 13.8 g | 65.5 g |
| Walnut Pieces PLANTERS | 655 | 13.8 g | 13.8 g | 65.5 g |
| Party Peanuts FESTIVAL FOODS | 655 | 24.1 g | 13.8 g | 55.2 g |
| Roasted & Salted Virginia Peanuts, Roasted & Salted EILLIEN'S | 655 | 24.1 g | 13.8 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009322. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "SHELLED WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.